READ THESE BOOKS - OR READ OUR SUMMARIES & THEN BUY THE BOOKS. THESE ARE ABOUT 4 BIG ISSUES: CARDIOVASCULAR, COGNITIVE DECLINE, DIET (THE BIG KEY) AND DIABETES (YOU DO NEED TO BE CONCERNED ABOUT INSULIN). YOU CAN SLOW THE DISEASES OF OLD AGE.
You don't think you have diabetes, Alzheimer's, or cardiovascular disease. The odds are you are wrong. Read these books. This will be the best thing you can do all year. You can get them via audio, Kindle, or print.
#1: THE DIABETES CODE
Fung, Jason (2018). The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. Canada: Greystone Books Ltd.
#2: THE END OF ALZHEIMER'S
Bredesen, D.E.(2017). The End of Alzheimer's: the first program to prevent and reverse cognitive decline. New York: Avery.
#3: THE LONGEVITY DIET
Longo, Valter (2018). The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and Manage Your Weight. UK: Penguin Random House UK.
#4: BEAT THE HEART ATTACK GENE
Bale, Bradley and Doneed, Amy (2014). Beat The Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes. Nashville: Wiley.
#5: Genius Foods
Lugavre, Max & Grewal, Paul, M.D. (2018). Genius Foods. New York: Harper Collins US.
THIS IS AN EASY READ. PLAIN ENGLISH. NOT A DEEP DIVE. IT MAY BE THE MOST IMPORTANT BOOK YOU CAN READ THIS YEAR. DON'T HAVE TIME TO READ? GET THE AUDIO VERSION AND LISTEN IN YOUR CAR.