YOUTUBE - Videos can be terrible, inaccurate, and full of scams.  However, some very smart and well-informed researchers and clinical docs prefer to focus on this media.  Don't ignore it.  Just be careful of whom you listen to here.  If we list it, then you can assume that these sites are reasonably accurate and provided by qualified people.  Not any source is going to be 100% at all times.  

 

HEALTH SITES THAT PROVIDE HIGH-QUALITY INFORMATION ON MULTIPLE  MEDICAL TOPICS

NOTE:  SOME SITES ARE GOING TO DIVE DEEPER THAN YOU LIKE.  IF SO, TRY ANOTHER.  THE "GEEKY" SITES ARE EXCELLENT IF YOU CAN HANDLE IT.  FOR MORE "PLAIN ENGLISH" TRY THESE SITES - FORD BREWER, KEN BERRY, DR. BERG.

This site is owned by Dr. Rhonda Patrick.(Ph.D.) Few are as qualified as her to comment on health and nutrition, but her work is very technical and in great detail.

FOUND MY FITNESS GENETICS: ANALYSIS FROM 23andMe REPORT plus VERY TECHNICAL DIETARY, HEALTH, AND FITNESS VIDEOS AND DATA

https://www.foundmyfitness.com/genetics

FOUND MY FITNESS HEALTH:  VERY TECHNICAL DIETARY, HEALTH, AND FITNESS VIDEOS AND DATA

https://www.foundmyfitness.com/

Dr. Peter Atia operates a web site and does podcasts (Peter Atia The Drive Podcast) that are excellent, but highly technical.  He still does a good job of explaining those complex issues.  He interviews top-notch researchers.  His focus is on living healthy longer. 

https://peterattiamd.com/

The site below is run by Dominic D’Agostino, Ph.D.,Associate Professor University of South Florida; Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology;  Research Scientist at the Institute for Human and Machine Cognition (IHMC) 

KETONUTRITION WEB SITE 

https://www.ketonutrition.org/

 

These sites are operated by Dr. Ford Brewer (MD). Multiple topics on medicine, health, and prevention. Uses evidence-based studies and is conservative in approach. 

PREVMED YOU TUBES BY DR. FORD BREWER

https://prevmedheartrisk.com/youtube

PREVMED FORUM: Alzheimer's Disease and Other Forms of Dementia

https://759241a66b89-003789.vbulletin.net/forum/alzheimers-and-dementia

Prev Med Course :  Cardiovascular disease & inflammation

https://tinyurl.com/yagndkub

 

Dr. Ken Berry (Lies My Doctor Told Me)

https://www.youtube.com/user/KenDBerry/featured

Medicine in Plain Words presented by a Board Certified Family Physician.  Dr. Berry has treated over 20,000 patients during his career, spanning more than a decade. He is Keto friendly and does a great job of supporting his positions. He puts little to no faith in typical observational nutritional studies. 

 

Ivor Cummins - YouTube

https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA/featured

Ivor Cummins web site: The Fat Emperor

http://www.thefatemperor.com/

Don't be turned off because this man is an engineer and not a formally trained medical specialist.  He knows a lot.  Quote from him: "This Channel is devoted to bringing engineering problem-solving rigor and the scientific method to some of the more interesting issues in the world today - I have started with the Diabetes and Obesity Epidemic but will move on to others as time permits... "

 

Low Carb Down Under 

https://tinyurl.com/ycb7q7nd

 

Plant Based News 

https://www.plantbasednews.org/

THEY HATE MEAT, KETO, PALEO, AND ANYTHING NOT VEGETARIAN. THEY ARE EXTREMELY BIASED IN THIS FASHION, BUT CAN STILL PROVIDE SOME HELPFUL INFORMATION. BE AWARE THAT THEIR PRINCIPAL SPEAKERS ARE ALL DEEPLY VESTED IN THE VEGAN COMMUNITY, EITHER PROFESSIONALLY, FINANCIALLY OR BOTH.

 

Nutrition Facts  (Michael Greger, M.D. FACLM)

https://www.youtube.com/user/NutritionFactsOrg

Nutrition Facts  (Michael Greger, M.D. FACLM)

https://nutritionfacts.org/

VERY SIMILAR TO PLANT BASED NEWS IN "ATTITUDE", CLEARLY BIASED.  USES PEER REVIEW PUBLISHED ARTICLES TO SUPPORT HIS INFORMATION.  DOWNSIDE IS HIS PRIMARY USE OF  NUTRITIONAL STUDIES, WHICH ARE RARELY RANDOMIZED CONTROLLED TRIALS - TYPICALLY OBSERVATIONAL STUDIES WITH FLAWS.  SEE DR. PETER ATTIA'S BLOG ON NUTRITIONAL STUDIES BASED ON FFQs. 

  

Keto focused weight loss and diet control - Dr. Eric Berg, DC

https://www.drberg.com/

Keto focused weight loss and diet control - Dr. Eric Berg, DC

https://www.youtube.com/user/drericberg123

IF YOU ARE INTERESTED IN ALL THINGS KETO, THIS MAY BE THE BEST PLACE TO FIND IT. HE DOES SELL SUPPLEMENTS, BUT HE SEEMS TO PROPERLY CRAFT EACH ONE WITH THE CORRECT INGREDIENTS. HE IS A D.C. (CHIROPRACTOR) WHO KEEPS VERY "CURRENT" ON NUTRITION. HIS VIDEOS ARE SHORT AND CONCISE AND ACCURATE.  HE IS A BIG BELIEVER IN GETTING YOUR NUTRITION FROM PLANTS, WHICH IS CONTRARY TO WHAT MANY EXPECT FROM KETO.  VERY GOOD PLACE TO START IF YOU ARE INTERESTED IN KETO. 

Ron Rosedale, M.D. (Metabolic Specialist) wrote The Rosedale Diet in 2005.  He is a lecturer & frequent conference speaker and runs 2 clinics where he treats patients.  His approach to diet on the surface appears to be Keto, but his focus is actually to reduce carbs for weight control, but primarily to reduce protein.   Protein is his primary villain as it can be converted into carbs under certain conditions, but most importantly it directly upregulates the genetic expression of mTOR (no intermediates needed) and thereby promotes cancer.  He believes, contrary to many cancer researchers, that cancer is neither a genetic nor a metabolic (Warberg Effect) disease. 

https://drrosedale.com/healthplan

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